CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press
10-9-8-7-6-5-4-3-2-1
Increase weight each set.
15/12 Ski Cals after each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
1 DB Complex (right)
30 DUs
1 DB Complex (left)
15 T2B
10-9-8-7-6-5-4-3-2-1
Increase weight each set.
15/12 Ski Cals after each set.
AMRAP x 10
1 DB Complex (right)
30 DUs
1 DB Complex (left)
15 T2B
CrossFit Wig Wag 