092022

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

3 Rounds

6 Power Snatches

6 OH Squats

3 Burpees over the Bar

3 Rounds

6 Power Cleans

6 Front Squats

3 Burpees over the Bar

2 Rounds

4 Power Snatches

4 OH Squats

2 Burpees over the Bar

2 Rounds

4 Power Cleans

4 Front Squats

2 Burpees over the Bar

1 Round

10 Power Snatches

10 OH Squats

10 Power Cleans

10 Front Squats

5 Burpees over the Bar
Before each 3 round section, you must buy in with (1) 200m run. Snatches & cleans must be the same weight.

Before each 2 round section, you must buy in with (1) 400m run. AND increase weight on your barbell. Snatches & cleans are still the same weight.

Before the 1 round section, you must buy in with (1) 600m run. AND increase weight on your barbell. Snatches & cleans are still the same weight.