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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

1 Push Press + 2 Push Jerks
3@60%

2@65%

2@70%

1@75%

1@80%

Percentages are off of your push press.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 14

2 DB Push Jerks

1 Strict Pull Ups

*every 2 mins, 10/7 Ass Bike cals
Increase DB PJ by 2 and Strict PU by 1 every round.