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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

EMOM x 10

Mins 1-3: 7 Deadlifts

Mins 4-6: 5 Deadlifts

Mins 7-9: 3 Deadlifts

Min 10: 1 Deadlift
Increase weight every time the reps decrease. (4 jumps)

You should end at a heavy single not necessarily a PR attempt.

Metcon

Metcon (Time)

“Dead Annie”

50-40-30-20-10

DUs

Ab Mat Sit Ups

10-8-6-4-2

Deadlifts