05312022

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3×8@70%

Pin Press

8×3@70%

Banded Leg Curls

8×8

Incline Dumbbell Press

8×8

Reverse Hypers

5×10

Single Dumbbell Tricep Extension

8×8

Olympic Lifting

3 Empty Barbell Complex

3 Bootstrap Squats+3 RDLs+3 Hang Muscle Snatches+3 BTN Wide Grip Shoulder Presses+3 OHS

Build to a moderate Complex of:

1 Muscle Snatch+OHS

-I only want 10 complexes done here. So plan your jumps out accordingly.-

**Build to roughly 70~80% of your muscle snatch, purpose here is to concentrate on bar path with a nice and smooth overhead squat. Worry more about feel on this one**

Power Snatch

5×3@60%

3×3@65%

Squat Snatch

5×2@70%

3×2@75%