052422

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

50/35 Ass Bike Cals

50 Dbl DB S2OH

50 Deadlifts

-100m DB Farmers Carry-

30/21 Ass Bike Cals

30 Dbl DB S2OH

30 Cleans

-100m DB Farmers Carry

10/7 Ass Bike Cals

10 Dbl DB S2OH

10 Front Rack Lunges

-100m DB Farmers Carry
Decrease weight on your barbell each round.

Row/ski:

65/45

40/27

13/9