CrossFit Wig Wag – CrossFit

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Metcon (4 Rounds for calories)

4 Rounds

Max Calories per Machine

0:00-1:30 Rower Cals

1:30-3:00 Ski Erg Cals

3:00-4:30 Ass Bike Cals

-rest 1:30-
Accumulate calories.

You will have 4 scores to input at the end.

Be consistent!

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