CrossFit Wig Wag – CrossFit
Metcon
Metcon (2 Rounds for reps)
Ladder x 12
3-6-9-12-15-18..etc
Box Jumps
Power Cleans
Burpees
-rest 3 mins-
AMRAP x 12
30 Ab Mat Sit Ups
20 Burpee Box Jumps
10 Cleans
Ladder x 12
3-6-9-12-15-18..etc
Box Jumps
Power Cleans
Burpees
-rest 3 mins-
AMRAP x 12
30 Ab Mat Sit Ups
20 Burpee Box Jumps
10 Cleans
CrossFit Wig Wag 