012422

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Complex

For Load:

2 Push Presses + 2 Push Jerks

Metcon

Metcon (Time)

For Time:

8 Rounds

8 Dbl Db Deadlifts

4 Dbl Db Front Rack Lunges

8 Dbl DB Push Presses

32 DUs
Time cap: 16 mins

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