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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

For Load:

4 Sets

6 Front Squats

12 Back Squats
55% of Front Squat.

You will complete the front squats. Re rack. And immediately complete the back squats.

Metcon

Metcon (Time)

For Time:

5 Rounds

10 DB Step Ups

10 S2OH

10 Pistols
Time cap: 15 mins