CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
4 Sets
6 Front Squats
12 Back Squats
55% of Front Squat.
You will complete the front squats. Re rack. And immediately complete the back squats.
Metcon
Metcon (Time)
For Time:
5 Rounds
10 DB Step Ups
10 S2OH
10 Pistols
Time cap: 15 mins
CrossFit Wig Wag 