011822

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

6 BMU

9 Chest 2 Bar Pull Ups

12 T2B

21 Hang Snatch

-into-

3 BMU

6 Chest 2 Bar Pull Ups

9 T2B

21 Overhead Squats

-into-

6 BMU

9 Chest 2 Bar Pull Ups

12 T2B

21 Power Snatches
Increase your barbell weight with each new movement.

Start lighter and end at a moderate weight.

time cap: 25 mins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s