011822

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

6 BMU

9 Chest 2 Bar Pull Ups

12 T2B

21 Hang Snatch

-into-

3 BMU

6 Chest 2 Bar Pull Ups

9 T2B

21 Overhead Squats

-into-

6 BMU

9 Chest 2 Bar Pull Ups

12 T2B

21 Power Snatches
Increase your barbell weight with each new movement.

Start lighter and end at a moderate weight.

time cap: 25 mins