1172022

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

3 Dead Lifts+2 Hang Cleans+1 Front Squat

Metcon

Metcon (3 Rounds for reps)

5 min AMRAP

Buy In: 40 Wall Balls

15 DL

15 Burpees Over the Bar

—Rest 3 min—

5 min AMRAP

Buy In: 20 Wall Balls

12 DL

12 Burpees Over the Bar

—Rest 2 min—

1 min AMRAP

Wall Balls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s