1172022

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

3 Dead Lifts+2 Hang Cleans+1 Front Squat

Metcon

Metcon (3 Rounds for reps)

5 min AMRAP

Buy In: 40 Wall Balls

15 DL

15 Burpees Over the Bar

—Rest 3 min—

5 min AMRAP

Buy In: 20 Wall Balls

12 DL

12 Burpees Over the Bar

—Rest 2 min—

1 min AMRAP

Wall Balls