010522

CrossFit Wig Wag – CrossFit

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Weightlifting

Push Press (5-5-4-4-3-3-2-2-1-1)

Build to ~70% and complete the following rep scheme increasing weight each set. (5-5-4-4-3-3-2-2-1-1)

Score your heaviest set.

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

Push Presses

HSPU

-into-

10-8-6-4-2

Front Squats

HSPU

-into-

10-8-6-4-2

Thrusters

HSPU
Pick a lighter weight that allows you to do all barbell movements.

Time cap: 18 mins

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