CrossFit Wig Wag – CrossFit
Weightlifting
Push Press (5-5-4-4-3-3-2-2-1-1)
Build to ~70% and complete the following rep scheme increasing weight each set. (5-5-4-4-3-3-2-2-1-1)
Score your heaviest set.
Metcon
Metcon (Time)
For Time:
10-8-6-4-2
Push Presses
HSPU
-into-
10-8-6-4-2
Front Squats
HSPU
-into-
10-8-6-4-2
Thrusters
HSPU
Pick a lighter weight that allows you to do all barbell movements.
Time cap: 18 mins
CrossFit Wig Wag 