010422

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

AMRAP x 3

3 Power Cleans

6 Push Ups

9 Air Squats

-1 min rest after each AMRAP
We will continue this format (AMRAP+rest) until you reach 20 rounds or time runs out.

You must complete a full round in order for it to count. After each rest you start back at the power cleans.

Time cap: 32 mins(8 rounds)

Score=time you finish 20 rounds

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