10052021

CrossFit Wig Wag – Weightlifting

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Weightlifting

BODYBUILDING

WEEK 5 DAY 2

Dead Lift

8×8@45%

Bench Press

8×8@45%

Barbell Step Ups

8×8

Alternating DB Overhead Press

8×8

Weighted GHD Back Extension

8×8

DB/KB Floor Press

8×8

Overhead DB Tricep Extension

8×8

Reverse Fly

8×8

OLYMPIC

WEEK 4 DAY 2

Muscle Snatch

5×3@75%

Snatch Grip DL

5×3@75% of Snatch

Box Back Squat

12×3@60%

Pin Press

12×3@60%

Single Leg RDL

12×3 each leg

Woo Flies

3×10

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