100521 Posted on October 4, 2021October 4, 2021 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 30 400m Run 8 Pull Ups 8 Thrusters* You must add 5/10lbs every round. Share this:TwitterFacebookLike this:Like Loading... Related