CrossFit Wig Wag – Weightlifting
Weightlifting
Olympic
Week 5 Day 4
Build to a heavy snatch for the day.
DeLoad your bar to 80% of your heaviest snatch and complete 5×2
101421
CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
In 10 mins complete: (x3)
3 Rounds
50 Unbroken DU
200m Run
*5 burpee penalty every time you break up the double unders.
You do not have to start over if you trip. Just do your burpees and continue.
Score=slowest interval
