Day: October 13, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Olympic

Week 5 Day 4

Build to a heavy snatch for the day.

DeLoad your bar to 80% of your heaviest snatch and complete 5×2

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

In 10 mins complete: (x3)

3 Rounds

50 Unbroken DU

200m Run
*5 burpee penalty every time you break up the double unders.

You do not have to start over if you trip. Just do your burpees and continue.

Score=slowest interval