Day: October 6, 2021

CrossFit Wig Wag – Weightlifting

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Weightlifting

Olympic

Week 4 Day 4

Build to a heavy High Hang Snatch

DeLoad bar to 75% of High Hang Snatch and complete 10×2 Snatches

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

Every 8 mins x 4 rounds

1) 1k Row

2) 50 Ass Bike Cals
You do not need to complete both the row and bike in the 8 mins. You will alternate between the 2 stations. (2 rounds of rowing/2 rounds of biking).

Score= slowest round

Goal= be consistent!