100621

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Overhead Complex:

3 Push Jerks + 1 Push Press + 2 Push Jerks + 1 Push Press + 1 Push Jerk + 1 Push Press

Metcon

Metcon (Time)

For Time:

10-9-8-7-6

Clean & Jerks

20 DUs

-into-

5-4-3-2-1

Snatches

20 Wall Balls
You must complete both the C&Js and snatches with the same weight.

time cap: 18 mins