092721

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

Snatch Complex:

2 Snatch Grip Deadlifts + 1 Hang Snatch + 2 Overhead Squats

Metcon

Metcon (Time)

For Time:

20 Bar Facing Burpees

25 Cal Row

30 Snatches

25 Cal Row

20 Bar Facing Burpees
Time cap: 15 mins

Bike cals:18

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