CrossFit Wig Wag – CrossFit
Weightlifting
Bench Press
Build to a moderate 5 rep
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Build to a moderate 5 rep
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
CrossFit Wig Wag 