CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
EOMOM
6RM Power Clean
Build to a 6 rep.
But in this format:
You will complete 1 rep every 10
seconds. Taking the next minute off to rest and load more weight.
You should start around 70%RM.
If you fail to complete a rep every 10s then you will rest the next minute and try again the next working minute.
Metcon
Metcon (AMRAP – Reps)
Ladder x 15mins
2-4-6-8-10-12..
KB Swings
OA KB Thrusters
*Every 3 mins, starting at 0:00, complete 4 OAA Devil Presses
CrossFit Wig Wag 