Month: August 2021

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

“CFG IE4”

For Time:

10-9-8-7-6-5-4-3-2-1

Wall Walks

Thrusters 155/105

CrossFit Wig Wag – CrossFit

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Weightlifting

Power Snatch

Build to a 2 rep. Must be consecutive not touch n go

Metcon

Metcon (Time)

For Time:

600m Run

21 Snatches

400m Run

15 Snatches

200m Run

9 Snatches
Time cap: 12 mins