CrossFit Wig Wag – Weightlifting
Weightlifting
3 BTN Snatcg Grip Strict Press+Over Head Squat w/pause
*Build to a moderate complex then deload the bar to 70% of that weight and complete 3 complexes at 70% of your moderate complex*
BTN Snatch Grip Push Jerk
*Build to a 1 rep*
1 3/4 Front Squat
5×2@70% of 1RM Clean
SDLHP
8×3@70%
Bench Press
8×3@70%
Single Leg KB RDL
3×10 each leg
Weighted Side Bends
3×10 each side
CrossFit Wig Wag 