CrossFit Wig Wag – Weightlifting

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3 BTN Snatcg Grip Strict Press+Over Head Squat w/pause

*Build to a moderate complex then deload the bar to 70% of that weight and complete 3 complexes at 70% of your moderate complex*

BTN Snatch Grip Push Jerk

*Build to a 1 rep*

1 3/4 Front Squat

5×2@70% of 1RM Clean



Bench Press


Single Leg KB RDL

3×10 each leg

Weighted Side Bends

3×10 each side

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