CrossFit Wig Wag – CrossFit
Weightlifting
Push Jerk
Build to a set of 5.
Metcon
Metcon (Time)
For Time:
5 Rounds
5 Clean and Jerks
10 Pull Ups
200m Run
Build to a set of 5.
For Time:
5 Rounds
5 Clean and Jerks
10 Pull Ups
200m Run
CrossFit Wig Wag 