CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
30 Bar Facing Burpees
30 Overhead Squats
25 Toes 2 Bar
25 Hang Cleans
20 Pistols
20 Thrusters
AMRAP x 25
30 Bar Facing Burpees
30 Overhead Squats
25 Toes 2 Bar
25 Hang Cleans
20 Pistols
20 Thrusters