CrossFit Wig Wag – CrossFit
Weightlifting
Front Squat
Build to a set of 3
Metcon
Metcon (Time)
For Time:
8 Rounds
12/9 Ass Bike Cals
10 Box Jumps
Work:rest 1:1
Ski/Row Cals=15/12
Build to a set of 3
For Time:
8 Rounds
12/9 Ass Bike Cals
10 Box Jumps
Work:rest 1:1
Ski/Row Cals=15/12
CrossFit Wig Wag 