031121

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Metcon

Metcon (4 Rounds for time)

EOMOM x 10

60/45 Ass Bike Cals

-into-

EOMOM x 10

90/65 Rower Cals

-into-

EOMOM x 10

90/65 Ski Erg Cals

-into-

EOMOM x 10

40 Burpees to a target
EOMOM=every other minute on the minute

*You will work for one minute then rest for a minute while you accumulate your reps.

You will have 10 mins for each section. Once completed, you rest the remainder of the 10 mins and record that time which includes rest time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s