CrossFit Wig Wag – Weightlifting
Weightlifting
Pendlay Row
Build to a moderate 5 Rep
High Hang Clean Shrugs
5×5@70% of Clean
Single Leg KB RDL
3×10 each leg
DB Lat Pull Overs
3×10
Woo Flies
3×10
40(20/20) DBall/SandBag over Shoulder
3 Rounds
20 AbMat SitUps
20 Lweg Raises
CrossFit Wig Wag 