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CrossFit Wig Wag – CrossFit

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Weightlifting

Back Rack Lunge

Build to a set of 4. 2R/2L

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts

Shoulder 2 Overhead

*20 Ab Mat Sit Ups after each round