CrossFit Wig Wag – CrossFit
Weightlifting
Bent Over Row
Build to a set of 3.
Metcon (No Measure)
EMOM x 4
Min 1: 10 Strict Pull Ups
Min 2: 10 Barbell Rows
Min 3: 20 Quad Pull Thrus
Min 4: 30s Row @ 80%
Build to a set of 3.
EMOM x 4
Min 1: 10 Strict Pull Ups
Min 2: 10 Barbell Rows
Min 3: 20 Quad Pull Thrus
Min 4: 30s Row @ 80%
CrossFit Wig Wag 