CrossFit Wig Wag – CrossFit
Partner WOD TBD
CFWW, are you ready?! We’re kicking off the Open and in-house competition with some tie dye! 👐🏼 #20point1 #intheopen #wigwagstrong
from CrossFit Wig Wag https://ift.tt/33lw9ah
via IFTTT
101119
CrossFit Wig Wag – CrossFit
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
101019
CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
2 Rounds:
100m Farmers Carry
50/40 Cal Ski
200m OH Carry
50 Burpees to a Target
100m Farmers Carry
Intent:
This workout is very grippy but will be a good “primer” for tomorrow’s Open WOD. With only 2 rounds, I want you to pick a heavier weight than you normally do for the carries.
Midline
4 rounds:
20s Right Side Plank
20s Left Side Plank
30 Alternating V Sits
100919
CrossFit Wig Wag – CrossFit
Weightlifting
Push Press
Build to a heavy set of 4.
Metcon
Metcon (Time)
For Time:
50 Ab Mat Sit Ups
40/30 Cal Row
30 Push Presses
40/30 Cal Row
50 Ab Mat Sit Ups
Intent:
This workout is a sprint. Pick a weight that is slightly heavier than a “light” weight for you
Time cap: 12 mins
Midline
3 Rds:
10 Strict T2B
30s Banded Hollow Hold
10 GHD Sit Ups
CrossFit Wig Wag 