101519

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

For Time:

100 DUs

21 Hang Power Cleans

21 Box Jumps

21 Push Jerks

75 Wall Balls

18 Hang Power Cleans

18 Box Jumps

18 Push Jerks

50 Pistols

15 Hang Power Cleans

15 Box Jumps

15 Push Jerks

25 Atomic Abs

12 Hang Power Cleans

12 Box Jumps

12 Push Jerks
Intent: A long chipper with some high rep skill work to break it up.

Pick a moderate weight you can move efficiently.

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