CrossFit Wig Wag – CrossFit

View Public Whiteboard


Metcon (Time)

For Time:

100 DUs

21 Hang Power Cleans

21 Box Jumps

21 Push Jerks

75 Wall Balls

18 Hang Power Cleans

18 Box Jumps

18 Push Jerks

50 Pistols

15 Hang Power Cleans

15 Box Jumps

15 Push Jerks

25 Atomic Abs

12 Hang Power Cleans

12 Box Jumps

12 Push Jerks
Intent: A long chipper with some high rep skill work to break it up.

Pick a moderate weight you can move efficiently.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s