101419

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat

Build to 80% and then complete 5×5.

Metcon

Metcon (Time)

5 Rounds:

10 T2B

5 Front Squats

200m Run
Intent: This workout has lower reps so pick a moderate weight for your front squats. (55-65% of your OHS)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s