100219 Posted on October 1, 2019 by alicjarat22 CrossFit Wig Wag – CrossFit View Public Whiteboard Weightlifting Deadlift Build to a heavy 3 rep. Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related