100319

CrossFit Wig Wag – CrossFit

Happy Dirty 30……..4 Matt C.!

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Metcon

Metcon (AMRAP – Rounds and Reps)

34 min AMRAP:

10 KB Swings

3 RDs of “Bear Complex”

85 DUs
Bear Complex:

1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

Midline

4 Rounds:

10 Turkish Sit Ups (each arm)

30sec Hollow Rock

30sec Scissors

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