CrossFit Wig Wag – CrossFit
Happy Dirty 30……..4 Matt C.!
Metcon
Metcon (AMRAP – Rounds and Reps)
34 min AMRAP:
10 KB Swings
3 RDs of “Bear Complex”
85 DUs
Bear Complex:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
Midline
4 Rounds:
10 Turkish Sit Ups (each arm)
30sec Hollow Rock
30sec Scissors