Month: June 2019

CrossFit Wig Wag – CrossFit

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Weightlifting

1RM Thruster (Total Weight)

Thruster (1 Rep Max)

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Thrusters 125/85

1-2-3-4-5-6-7-8-9-10

T2B

RX+:155/105

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

5 Rounds:

6 OH Squats 135/95

30 Ab Mat Sit Ups

6 Bar Muscle Ups

30 Burpee Box Jumps 24/20″

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

8 min EMOM

30 sec Deadlift Hang Hold

2 TnG Cleans

Metcon

Metcon (Time)

For Time:

15 Power Cleans 155/105

600m Run

10 Power Cleans 185/135

400 m Run

5 Power Cleans 225/155

200m Run

CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

“Diane Does Death Race”

Buy In: Light Diane

21-15-9

Deadlifts 135/95

HSPU

-Rest 2 mins-

“Death Race”

5 Rounds:

10 Cals Ass Bike

10 Burpees

-Rest 2 mins-

Buy Out: Light Diane

21-15-9

Deadlifts 135/95

HSPU

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

Snatch Complex:

1 Squat Snatch+1 Hang Snatch+1 OH Squat

Metcon

Metcon (Time)

3 Rounds:

30 OAA DB Hang Snatch 50/35

20 Goblet Squats 50/35

10 Pull Ups