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CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

8 min EMOM

30 sec Deadlift Hang Hold

2 TnG Cleans

Metcon

Metcon (Time)

For Time:

15 Power Cleans 155/105

600m Run

10 Power Cleans 185/135

400 m Run

5 Power Cleans 225/155

200m Run

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