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CrossFit Wig Wag – CrossFit

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Weightlifting

Touch and Go Deadlift

You must stay connect to the bar throughout all reps.
Build to a heavy TnG 3 rep.

Metcon

Metcon (No Measure)

4min EMOM

10 Deadlifts @ 65%

4min EMOM

15 Box Jumps 24/20″

4min EMOM

10 Deadlifts @ 75%

4min EMOM

15 Box Jumps 30/24″