61219

CrossFit Wig Wag – CrossFit

View Public Whiteboard

Weightlifting

Touch and Go Deadlift

You must stay connect to the bar throughout all reps.
Build to a heavy TnG 3 rep.

Metcon

Metcon (No Measure)

4min EMOM

10 Deadlifts @ 65%

4min EMOM

15 Box Jumps 24/20″

4min EMOM

10 Deadlifts @ 75%

4min EMOM

15 Box Jumps 30/24″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s