6/11/19

CrossFit Wig Wag – Weightlifting

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Weightlifting

Snatch Grip Dead Lift + Hang Power Snatch + OHS + BTN Snatch Grip Push Jerk

Percents off 1 Rep Power Snatch

3@70%, 3@75%, 3@80%

Snatch Pulls

3@90%, 3@95%, 3@100%

Time Permitting

BTN Push Jerk @ 70% of 1 rep Power Snatch

10 sets of 3

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