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CrossFit Wig Wag – CrossFit

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Metcon

Metcon (Time)

“Diane Does Death Race”

Buy In: Light Diane

21-15-9

Deadlifts 135/95

HSPU

-Rest 2 mins-

“Death Race”

5 Rounds:

10 Cals Ass Bike

10 Burpees

-Rest 2 mins-

Buy Out: Light Diane

21-15-9

Deadlifts 135/95

HSPU