CrossFit Wig Wag – CrossFit
Weightlifting
1RM Thruster (Total Weight)
Thruster (1 Rep Max)
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 125/85
1-2-3-4-5-6-7-8-9-10
T2B
RX+:155/105
Thruster (1 Rep Max)
For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 125/85
1-2-3-4-5-6-7-8-9-10
T2B
RX+:155/105
CrossFit Wig Wag 