CrossFit Wig Wag – Weightlifting
Weightlifting
Snatch Grip Dead Lift + Hang Power Snatch + OHS + BTN Snatch Grip Push Jerk
Percents off 1 Rep Power Snatch
3@70%, 3@75%, 3@80%
Snatch Pulls
3@90%, 3@95%, 3@100%
Time Permitting
BTN Push Jerk @ 70% of 1 rep Power Snatch
10 sets of 3
CrossFit Wig Wag 