CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For time:
50/35 Calorie Row
40 Wall Balls 20/14
30 DB Snatch 70/50
20 Pistols
30 DB Snatch 70/50
40 Wall Balls 20/14
50/35 Calorie Row
For time:
50/35 Calorie Row
40 Wall Balls 20/14
30 DB Snatch 70/50
20 Pistols
30 DB Snatch 70/50
40 Wall Balls 20/14
50/35 Calorie Row
CrossFit Wig Wag 