061019

CrossFit Wig Wag – CrossFit

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Weightlifting

Metcon (Weight)

3 Position Clean Complex:

1 Hang Clean + 1 Low Hang Clean + 1 Clean and Jerk

Metcon

Metcon (Weight)

12 min EMOM:

1 Hang Clean & Jerk + 1 Clean & Jerk
Load @ 80-85% of 1 RM C&J

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