CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
5 Rounds:
6 OH Squats 135/95
30 Ab Mat Sit Ups
6 Bar Muscle Ups
30 Burpee Box Jumps 24/20″
5 Rounds:
6 OH Squats 135/95
30 Ab Mat Sit Ups
6 Bar Muscle Ups
30 Burpee Box Jumps 24/20″
CrossFit Wig Wag 